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5 Ways to keep your married sex life fresh?

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Looking for ways to keep your Married Sex Life Fresh? Many Couples expects that their sex lives will take care of themselves and don’t think that there’s some need to put extra attention to the matter. But the truth is totally different – Sex is an important aspect of any relation and needs tending properly like our other activities.

Sex can only improve your marriage life, only if a person realize the power and connection made between the two only because of sex. All you need to realize first boring sex life has got nothing common in a broken sex life.
Given below are some ways to keep your  married sex life fresh that sparks and remain the same throughout the marriage:
1.   Communication with each other: You should communicate with your spouse and let them know about your likes and dislike in a non- truculent way. The more you communicate the more comfortable for you will be in communicating your sexual needs, hence the more you will end up in doing multiple sexual experiments and the more you will enjoy your married sexual life. And remember, when you are married, you are not just only lovers you are best friends; which means you have to choose words with care and respect and approach to each other in a honest and open way.
2.   Intimacy is more than Sex: Gentle touching to your partners in sexy ways not only in the bedroom – a message there, a squeeze here – will let you enjoy the nighttime get-together and even help you in dropping daily bustle life behind. So try to be intimate with each other first. Remember intimacy doest just happen in bedroom only. You need to give some time to your partner.
3.   Try to make special efforts: Too busy is a never-ending excuse used for lack of efforts. So, instead of telling yourself you are too busy, try to make time. Let someone else do your daily husband job like picking your kid up from school, drop cooking food and take your partner to dinner etc. This will allow both of you to relax and knowing each other. Hence this small change in the schedule will make you guys reconnect with your inner thoughts and emotions. Remember small happy moments like a romantic dinner, having a bubble bath together etc are the moments that help in building intimacy that is a basic element to a satisfying and everlasting husband-wife sexual life.
4.   Create a healthy relationship bond: Creating a playful relation is just a good first step. We all know that having products that boost your sexual life can help you keeping your partner satisfied. But why all the good good things happens in bedroom begins and end there. Why not try to do the same in the living room as well. And those who been in the game of intimation for years and become almost robotic in their foreplay and intimacy can also restart their sexual marriage life, by using, for instance candles that melts into a soothing massage oil  and use that oil in massaging each other with love and desire etc.

5.   Override predictability: One of the biggest blocks that happen to romance is the tendency to become a slave to our daily life routine. It’s too easy for couples to get used to not trying new things or even worse, never try to explore new territory lying behind their love circle.  Don’t fall to this kind of stuff. Instead made of the to-do list of things to do or want to try out of the bedroom and place your every dream in a bag. Draw some per week and live your month; this kind of stuff will help you in keeping the excitement in your married sex life.
Whenever this very term “Masturbation” comes many of us lower their eyes, as they have committed a crime. Why so much shyness, you are not doing anything wrong. Apart from its benefits, there are some things associated with masturbation which you might now know you get from this.

Some say doing masturbation give some - benefits, some say them Advantages, but I say- Miracles. After reading what they are you will start calling self-pleasing a magic mantra for all your body overall working. And out of many, 4 miracles which you might not know about doing masturbation or self-pleasure are given below:
1.   Relief from pain- Most of the people don’t relate satisfaction from sex with relief one from the pain, which is actually a shame. After some research, its reason came out i.e., whenever a person masturbates it triggers some release of the hormones that work as a miracle from minor headaches to sore joints, cramps etc. Although the fun doesn’t last when we talk about migraines (even in some people, it relieves them whereas in some it doesn’t). Still, its worth a try and will let you see benefits you will get, which you did not know you will get from self-pleasing activities earlier.
2.   Improves sex with your partner- There a huge contradict on this one as some says, masturbation can improve your sex life with your partner and lead to a healthy romantic partnership, whereas for some sex educators, masturbation is the root cause for the cornerstone of all sexual acts. But if we talk about its benefits then it will be - If you give some time to your body to know better than you will know what makes you reach an orgasm or not, which will further give you the advantage of telling your partners what action you like or don’t. Even if you try practice of mutual masturbation with your partner, you might find out or know new doors what makes your partner wet or more, hence better understanding.
3.   Part of our life: Why shy, everybody does it and everyone doing it. Even according to latest WebMD survey, 95% males and 90% females agreed they masturbate at least once in their lifetime and might not know of its advantages. Whereas 25% of males and 21% of females reported that they masturbate more than once in a month, according to a survey from Indiana University. Although we don’t talk about it, most of us have already done it and many of us are doing on a regular basis. So whoever is worried or ashamed of doing masturbation, just don’t. You are not committing any crime.
4.   Quality sleep- If stress is depriving you of the night, then don’t worry. You just happened to know that there another thing which you did not know about masturbation i.e., it works like a sweet medicine. Masturbation is very well known due to its one of the most effective solution for both stress and insomnia. Even studies showed 42% of women found masturbation helped them in falling asleep. Alike pain relief hormones, there a release of Oxytocin and endorphins which shift a person from stress to calm state and who know it can add some great dreams too.

Seeking self-pleasure is the one innately things for human beings. It can make you feel good about yourself and to your body. 
Who would have thought that there would be some rules for kissing? Irrespective of this fact - whether you deny that there are some rules make for the same or not. You will always finds some who are going through these. So, even if something like that exists so what are the rules of this game?


Well it varies to the situation to situation. So try to put yourself at that situation,then try to think or imagine what you would do? So, lets begin:
1.   Follow the Alpha: It means you just have to do exactly that another person did while greeting you, If you are fine with that. And don’t forget to put the most genuine smile on your face, show you white teeth and even you can extend your hand for a friendly seems shake yet a professional shake.
2.   If you are with someone, your life partners don’t want you to be with, then desist or abstain from him as soon as possible. Alike girls, boys need to do to, so that they don’t spoil the mood of your girl.
3.   Never kiss someone, you never seen before. It would be like too fast much smooch.
4.   Lip lock or French kiss is only for lovebirds or for a husband and his wife.
5.   Be a Consistent Type: Don’t confuse others with yourself by first greeting someone with a kiss and then offer your hand for a handshake will convey a complicated message.
6.   If with your kiss comes a hug part as well, then ensure you only tap on a person back sounds appropriate rather than keep pounding the back like you are burping a baby.
7.   The last but not least, always try to take breath mints or use a discreet toothbrush in order to avoid bad smell before engaging in a kiss with clients as well as with your life partner.

Now, master yourself in these rules. Don’t forget to read the notes mentioned below-

Note: Whenever we speak of the kissing guidebook– this statement or you can say rules you read above are dynamic depending upon a culture and regions in which a person grows up.
Looking for ways to kiss someone at some social functions without causing confusion with your spouse? Has this thought ever crossed your mind that an innocent goodwill gesture would cause so much misperception among family, friends or even sometimes with your husband as well?


When to kiss, how many kissed, Where to kiss- Lips or On Cheeks, Which cheek- Left cheek, right cheek or on both cheeks: All these thoughts many women find themselves thinking whenever attempting a social gathering. Well, this is not with you only. As these thoughts are totally affected by our regions and cultures in which we brought up. No one needs to go through these thoughts in their teenagehood, but with marriage so many things changes, so does our gestures of greeting someone.
Our cultures and provinces dictate those rules for kissing other at social gathering other than your soulmate. As who knows your husband might strike this thought in his mind and leading to some problems in your relationship. So, even after cultures guiding rules, if you find yourself in kissing dilemma, then simply, don’t!
Well, thanks to the corporate world which also plays a vital role in making our decision whether to kiss or not to kiss. And as regions, corporate worlds kissing rules are bit different. As conservative fields like banking and accounting, a handshake is a source of showing respect, where as in the art line, an outstretched arm or cheek is a way of showing- a comfortable relation has been established.
So, there are some things which you need to consider before kissing someone at a social get-together. For Instance, how well you have known that person whether it is from the social occasion, business or friendly affection.
Some General kissing third person cultural rule which you have to follow whenever attending the social meeting without hurting your husband feelings are given below: Keep in mind they are not written o stone, you and your partner can mould them a bit.
1.   If we talk about French and you are going to meet them, they prefer kissing on both cheeks – One on each and you need to start from left cheek.
2.   Whereas Spaniards like the same two-kiss rule, but they start from kissing on the right cheek to the left one.
3.   Whereas Italians are warm and they save their kisses only for close friends or family.
4.   If we need to greet people from the United Kingdom then a handshake and nod are the safest play of showing respect.
5.   And Germans not alike than Italians, They are more reserved, however not object in kissing their family and friends. For them, a handshake is the best option you need to the opt-in front of them.
6.   Africans – they show respect to their leader by kissing the very earth on which he or she has recently walked.
7.   Whereas Americans love to kiss very much, especially south Americans. But don’t get confused with their living behavior as the business protocol is to shake them, not to turn clients into family and friends.

Notes: All these tips are not limited to women only, the same rules apply to men as well. As both genders meet different –different genders coming from different regions. So, there you will find these kissing stranger tips comes in handy.
Are you Waking up at night and finding yourself in the dilemma – whether you should tell your husband about your sexual life or not? This thought crosses everyone at some time.

Marriage is a sacred bond where one promises another to be together in this as well as another life. Getting married to someone means sharing your body as well as your soul. Which also means uncover knowledge about each other for years to come. So, it is obvious to uncover your sexual secrets as well. But if someone has an experience of hearing these secrets too often, for them, I want you to take extra precautions before revealing your sexual past life.
Well, some women in the name of sharing secrets share too much stuff about their old lovers, their preference, positions, threesome and private parts stuff. But all these truths sharing became so pandemic these days, that you life partners starts to think you are really a someone else business, judging only on the fact you did five or 10 years ago.
But you can trust me – you are not a business of others. Everyone plays intimacy games (Games where one share a secret only if other tell theirs) at your own risk. Well, true intimacy has nothing to do about revealing your truth. It's about circumspection.
What happens actually when you share all this? When you bring up your sexual past it doesn’t only bring memories, you also bring the deep competition, jealousy and threat factors with it. It happens, we all think we are too moderate for anything to accept but our emotions are not. For instance, your husband tells you the same, his first love was finest women in North America? Was that you really wanted to hear? So why he would be more interested to know you had multiple orgasms with your bisexual yoga trainers too?
Girls you need to consider this very carefully. As sharing these secrets might turn into a never-ending stomach ache. So why putting questions in your partner head that remains in his mind about your sexually attractive yoga teacher etc? Please, Don’t get confuse yourself with discreet and deceit. Discretion is respecting your's as well as his privacy- it is not like telling a lie. Its like revelation of only required as well as relevant information- but with caution. Thinking about its impact side by side. And Don’t get confuse honesty with honor as well.

I remember a case, where a girl shared with his husband her partner beautiful private part, which makes her husband doubting his and all this cause so many complications and possessiveness in their relation. That they two were had to take divorce. So I don’t want the same to you too.

So instead of talking about what turns you in the past try to talk to your lovely husband what turns you today. And even if your hubby comes up – about your sexual relations in the past and with whom. Simply say, its all faded away, it's only you that matters now. This will make your hubby feel secure as well as a sense of pride. And will make him believe you really looking forward to having a sexual relationship in your life with your husband.
Recently, NY Times reported something interesting with Title- Study Finds Men Are Too exhausted for sex”. One in the four people in the population suffering from the same. Well,if you one of them then don’t worry here are given some tips below which might can help.

·       Depression: If you are too drained not only for sex but also for everything and everyone else you once feel enjoyed, then it might be because you are experiencing depression which can also result in sleep deprivation or make you unable to sleep. So in order to treat your sex life, we need to first encounter your depression.  Its treatment also varies like some some need to undergo through some medicines, while some can regain their joy via. Undergoing through some therapy which includes few changes in exercise, diet and adequate sleep 
·    Hormones Imbalance: Hormones plays a very vital role in your daily sex life. Testosterone is that hormone which controls large part of your LIBIDO. So, this is the first thing from where you should start searching the reasons for. For men, a urologist is the ones to check your T Level where females should visit ob-gyn.  Who knows a simple medical treatment can put you back on track to a healthy life.
·       Too Much Exercise: Exercise are known for improving your sex life by making you fit enough for any physical as well as mental activity. But exercising in excess can also even wear you out. As experts say, at least 30 min of exercise one should do every day. Fit people are not limited to this time and hence can do more than that in a day. But if you are pushing too much yourself till you found yourself on the ground or going for a particular cause, then you need proper guidance of your coach to guide you- When you should take breaks and conserve energy for other tasks as well. Even sex in itself is a fitness activity.
·       Fatigue: If you are tired for months and even sleeping for hours does not refresh you, that means you could have chronic fatigue syndrome. This health condition is at its vilest by draining all of your energy and making you slow down to use about half of your capabilities at the end of the day. Which directly lead a person to tired sex. But Don’t worry we do have solution for this one as well, remember you sex life is flexible. You can try to be with your partner during any time of the day you feel you are at your best., even if that what you feels in the early morning. Good sex don’t wait for time and can happen anytime, anywhere. Along with that you can also see your doctors for medical treatment.
·       Unable to Sleep: Sleep and sex both shares a very strong relation. Even study of 800 men stated those who snored a lot often had the less satisfying sex life, although their sexual function works perfectly. Adressing the problem that keep you awake can be the reason for your tireness and hence wasted sex whether it is because of snoring or simply not enough sleep. If you can address these, you can lead yourself to a better sex life.  

Want to read some of more these tips - Click Here.

Is keeping and fulfilling your partner's needs for sex sounds like a struggle to you? If yes, then this is not gonna give you and your partner a healthy and sound relationship. Well, luckily for you can encounter this situation, all you have to do is pinpoint the factors which are leading you to your tired sex life.

Does you get back to your home fully whacked? Given your exhausted schedule, you might not noticed that this something might be hampering with your sexual life. Sadly, but this is what life become for us, but still there  is something which you need to do which will benefit you directly as well indirectly. The factors can be many. But today we are going to focus on only primary ones, by correcting this you might get back to your home with something left in your body. Let’s start pointing these factors:
·   Relationships Drama- Whenever the term relationship comes so does the drama with it. And in order to avoid any problem in your relation people might comes up with an statement of “Honey, I am Too exhausted for sex”. As it is actually easy to say- you are tired rather than sit and say to your partners, there’s something we need to talk about. Emotions plays an very important role in the contribution to sex, especially Anger & resentment.
·      An Hectic Life- Living a busy life can be another reason for your tired sex. Good Sex is as important as earning money to you and to your partners. Plus what the benefit of earning money, if you don’t have your partner to spend with. So, cut back somewhere from your schedule, and give some time to you and your loved ones alone.
·  Healthy Heart- Early symptoms of heart disease include erection dysfunction, which does have a direct impact on your sex life. Heart disease makes a person tired in his own ways and make him deprived of so many functions of the body including sex. If that’s the case then brother, you need to talk to a cardiologist.
·    Overpressure to Perform- Sometimes when you are in a mood of sex or not sex, or even feel too drained for sex, you might need to face the pressure to do it, which can make a man avoid sex. But whatsoever your mood is, here’s an advice- You can just take a deep breath and erase off the pressure and cuddle only. This technique will lead you to natural sex, even if it does not, then what? Don’t worry, physical contact and affection also works with women in getting happiness and hence saving relationship.
·  Too Much Tv- The place of screens, video games can affect your life as well. Remove all sort of devices with screen, remove work table, games from your bed. As you need to give some time and space for your intimate life. No one wants his partner to watch Tv all day long and then suddenly fades away when it was time to jump into the bed with your loved ones.

Well, Last but not least, these are the major reasons which can make you too tired for sex. Your State of Mind affects your life so, try to alter these all together and get your dreamable life back to you.

Are you thinking all and all over ways to have more often sex with your partner? Well, you are not the only one, women also want the same thing. But with the time and stress, work and other household chores and after having kids makes them diminishing those feelings.

Well, sex plays a very important role. Many relations become less interested or distant or even comes to an end when sex lost its importance between the partners. So, if you are going through the same, buckle up guys, problems are heading your way. As elders say:
The more often you have sex, the deeper your bond gets under your skin.
As for some men, sex is the way of showing their love towards their partner. This is the way through which man is able to respond to women emotionally. Alike men, women also need emotional touch in order to answer back to a man sexually.
Usually what happens, when both of them are in tune i.e., enjoying each other company and having fun, then sex is great. But if an argument strikes, it keeps on picking pace until unless one backs down and accept their mistake or they both might have brushed it under the carpet. If a man accepts his mistake, then he will find ways to please her partner via sex. Whereas a girls response can be little harsh to that – as who knows that argument swing her mood from sex to no sex. So, in order to not losing this opportunity, you might need to make right emotions which can lead you to have sex multiples times.
After all change of mood is that all it takes. Which you Can do via multiple ways. For that, you need to create a scenario in which you guys can talk about as well as share your feeling which will help you in engagement with each other. This will fill them with excitement and laughter and the mood in the room changes. If a person is able to change the mood of his partner, then the chances of having sex increases. This is all you need to do to have sex very often very easily. Given below are some steps you can follow to make a good mood with your partner.
1.   Step One: Go back to the day when you meet your date for the first time. Recount all the things that happened that day, what you said etc to impress her that day.
2.   Step Two: Time to use your phone now, text her or call her and tell her- you have been thinking about the first day you two meet. This will make your partner feeling heighten as all the feeling she had will start popping out in her head.
3.   Step three: When reach home, try to talk to her about that day and make sure to focus on the positive actions of that day. Try to keep the negative talks stay away even is she tries to bring them up.

4.   Step Four: Relive your day as your first day. Take your partner to the place you first met if possible and make it as a surprise. Try to repeat all you said and reminisce together. This will make her feeling fantastic and you will see the lust for having sex again and again also come with the wind just like the way it was back in the 20’s. 
Looking for ways to improve the quality of your sexual life with your partner? If yes, then you are reading a perfect article written just for you. Whenever we think about doing sex, there’s one thing which is missed by most men when we talk about female sexuality.

Therefore, I (Nathan Drake) personally wrote down this article to share a major sex secret of mine with you. Before start sharing, let me tell you it's all about girls, sex, and orgasm. Let’s move on to secret without wasting any further time.
When we talk about sex and orgasm, boys take it more as a physical thing, whereas, for females, it is more of a mental thing ( Emphasise on this part ). Feel bad to say, but this is the path where both sexes take different ways. As Males are more focused on exclusive ways to satisfy their partners in the bedroom via.

     1.   Sex Positions
2.   Sex techniques
3.   Lasting Longer Sex

Well, these 3 do play a crucial role but to some extent – but none seems to important when it comes to women, as sex is a mental activity for them. So, why play nice when you can be the creator of the rules for the game. I mean, what I have to say is- You only need to master your girl's mind, to unlock the secret of giving her maximum pleasure and hence enjoy the enriched Sexual Connections With your partner.
Let's take an example for more precision. Let me consider us- Mens, who can use their gun only when sexually stimulated. Plus Most men need take 15-20 minutes gap after a climax for another erection to happen. However, women's irrespective of having a great potential for sexual pleasure, they can have a variety of multiple orgasms at once as well. Some of them even you could give to your women which will help you in building a better Sexual Relations with your female partner are:

     1.   Clitoral Orgasm
2.   Vaginal Orgasm
3.   Squirting Orgasm
4.   Anal Orgasm
5.   Orgasm without touching, yes it is possible.

Still, didn’t get my point. Let me clear it out for you, you can give her any type of orgasm, only you have to do is – stimulate her mind. You can do that with the following:
1.   Create an emotional attachment by talking first.
2.   Make a bond with her by using adult talks on an emotional level

This two steps 99% men fails to do so. If you are able to do these 2 things, you can make an emotional connection with your girl and stimulate her mind and build healthier feature Sexual Relationships. Hence giving your woman many kind of orgasm all in once.
Are you asking you the same question what others were asking at one time – How to boost libido in Women? Well, there are many factors which can lead the decrease in interest in sex or for poor sex drive in women alike men.

Depression, pregnancy, menopause, smoking, alcohol, medication, High or Low Bp are many of the few factors that can decrease your sex drive. Well, this is not the worst, the thought of libido decrease can add stress to your life which ends up in becoming a depression in both genders.
Usually, many of the people don’t ever take into consideration – what would be the reason for a poor sexual drive instead they take it more personally and freak out. As experts said the very first should be taken into consideration before solving the problem is to determine what are the reasons causing them. This can be done by going back in the time and noticing the minute changes done or facing recently in your general women’s life. For some, it can work as a miracle as if the problem is caused due to medication then one can simply stop the medication, whereas, in some, it can be a pain in the back. But still its worth a try.
Well, low libido in women can be dealt or treat and even boosted by taking a proper therapy. There are some drugs for women to take too, but we are going to do it a natural way with the help of herbs and some regular exercise. Exercises can help by reducing stress and languor & Change in diet would do the rest. Some foods which you need to add to your diet for an ultimate sex drive are:
1.   Avocado: A fruit rich in folic acids which helps body in metabolizing protein producing extra amount of energy. Apart from its folic acid, avocado is rich in Potassium and Vitamin B6 (Responsible for Women’s thyroid gland stimulation and hence releasing of sex hormones ) which helps in increment of sex drive in both male and women.
2.  Almonds: Almonds are known for a major source of primary essential acids. Plus its aroma is helpful in increment of libido in women. Even perfumes having scents of aroma can be used as a therapy for poor libido.
3.   Celery: Celery has androsterone hormone – An odorless hormone released by men. Can be easily used in its raw state as well.
4.   Raw Oysters: Oysters are a good source of zinc and can be consumed in its raw state for maximum benefits. Oysters are recommended because they have some dopamine in them which is said to be a good source for increasing of libido.
5.   Bananas: Bananas are very famous for its curing power for impotency. Plus they contain bromelain enzyme which helps in giving you back the hunger of sex which you were missing.
With the consumption of above 5 mentioned ingredients only, you can enjoy back the days which are missing now. If you are male then don’t worry and Read: Want to boost libido in Men.

Do let us know how effective you found this natural technique in the comment section below.
Looking for ways to Boost Your Sex Drive Naturally? Do you also know, that Missing of lust also point to the poor health condition of a person and can make your life to suffer in terms of sex and it can go to the worst case scenario if you are not feeling eroticism and you are married? Low libido has a very negative impact on both- male and female relationship.

The age factor does not come into consideration when a person is always want to make their partner satisfied in bed – screaming with pleasure. If that’s the case then there a definitely a grave need to bring back your sexuality ASAP. Well, the good news is there are many natural ways to boost your Libido. And if a person is suffering from Impotence, many turned themselves to the pills or drugs for everlasting. But these don’t treat your disease from the core.
So, why focusing on low libido, why don’t think over the ways to increase it without taking pills. Given below are 5 natural ways that will help you overcome your poor sex life.
1.   Supplements with minerals- You need to choose food that are rich in  iodine, copper, selenium, magnesium and zinc. As they helps proper functioning of adrenal glands. And hence nourished adrenal glands eventually improved functions of all body parts.
2.   Eat Veggie- Try to eat as many as vegetables like Kale, collards, Tomato, Turnips. As they are rich in nutrients required for a good health.
3.   Proper Sleep- Try to take at least 8 hour sleep  in a day. This is the best and natural way to increase libido and better sex drive. As Low libido is often happen to a person because of insufficient sleep. As your body organs must be really exhausting and need some rest. So, give them some.
4.   Supplement Drinks- Drink energy drinks are a good source of potassium and sodium which helps to boost your energy and for better immune system. This will help you in reducing age as well,in terms of looks.  
5.   Exercise- Exercises can really do magic for you. As exercise helps in circulation of blood properly throughout the body. And hence proper flow to your sex organs which will help in stimulation.

With the above 5  natural ways, you can live back your enhanced sex drive again. Just stick to these and then you will never have to worry about your poor sex life again.
Does there is actually an interplay role between Testosterone and Metabolism? Studies have also shown proof that there is an interconnection between the two. Well, many of us try to reduce fat. Some try to do that by stop eating food and fats and all. 


While on the other hands there are some who strict their diet for body weight loss but how come they are able to get enough desired results than those people who put a full stop on their meal. Its all because of their bidirectional relationship between the two.

Then how does testosterone affects body fat and metabolism indeed?

As testosterone is well known for building muscles. In the same sense, it also took into consideration the protein that is going to be used for the same rather than different type of activity within the body. Metabolism in itself is a huge concept and we underestimate its definition by taking it as a process of digesting the food. But in reality, it is a process that keeps on working within a living orgasm, in a direction to sustain life.
Well, testosterone is like other hormones released or produced in the human body, which has multiple bodyworks to do like building muscles, maintaining bone density etc. in the failure of these comes a diverse set of effects. It helps in maintaining a balance of the glucose(sugar), fat metabolism, insulin etc. Any type of irregularity between the activity makes a person go through many side effects, which you can read in our other articles- Effects of having low testosterone level. 


Testosterone and body fat have a complex and correspondent relationship. As you must have known by now – Low testosterone can result in the production of fat in body whereas, surplus body fat also results in lowering the level of T hormone in a person. Testosterone helps in maintaining a balance within a human body by impacting on sugar, fat and insulin levels of a person.
Why should anyone care about Testosterone level perk in the first place? Well, T hormone plays a very vital role in human body. If a person is able to produce enough hormone that is enough to fulfill the requirement of the body, then a person possess so many advantages which you will learn today.

If I am not mistaken then you must have known what should be the idle level of testosterone in your body already. Because under or over T hormone production both are not gonna behave friendly with you. If not and wanna know then read: What should be the idle T Level In A Male.
Now Before wasting any more time. Let's focus on the merits a person get from Optimum Testosterone production:
  • Helps you fight Depression: If you are living under the burden of mountain causing your depression, then it is because of low T level in your body. It has been proved by medical science, men who are suffering from stress generally have low T levels. However, it's still a mystery, whether Low t level causes depression or depression cause deficient T levels.
  • Helps you fighting Body fat: Many of us always wonder how to burn fat at some point. Well, Testosterone helps in regulating glucose, fat metabolism, insulin. As if our T levels drop down, so does our body ability to regulating these properly and hence caused fat to accumulate. And the worst is about to come, once the fat is accumulated, it will further decreasing T level as it turns testosterone to estrogen.
  • Helps you in Building Mass Of Muscle: This perquisite is, I am sure everyone should know already. As Testosterone Increases Muscle mass synthesis which helps in building muscles.
  • Gives your Hearth Some Strength: There's been always one conflict on this one. As some says, higher production of T hormone can lead you to the front door of a heart attack while recent studies have suggested the opposite.
  • Strengthens bone: You may have heard of Osteoporosis – a very common disease only women have to go through it. But if a man is suffering from weakness of bones then it is your testosterone who should be blamed for. If your T level is up to the mark then you might be enjoying one of the few benefits i.e., increased bone density as well as decreased bone resorption.
  • Increase Sex Drive and Better Erections: It is famous for sex hormone as well, so if you are not into sex or facing erectile dysfunction, then you are experiencing signs of low testosterone in men.

Well, apart from these there are many other benefits of Optimum T levels are: Make you immune towards Alzheimer disease, better cognitive ability, increase your leadership ship qualities with enhanced desires for power (As you will be full of confidence all the time), Sexually please a women, gives you power of taking risks. All these things are only possible due to the presence of Optimal testosterone presence in one body. 
Do you worry about your partner low t level? Does Working out can really increase testosterone level in a man? Well, it totally depends on the exercise you are doing. But then another question arises, depends upon which exercise?

In general terms, weights lifting is very well known source in releasing testosterone hormone. As muscle growth is only possible because of the presence of this hormone. Whereas excessive running or cardio or even workout do have a negative effect on testosterone. As it puts your body under a lot of stress, which results in releasing the hormone called cortisol.

Cortisol another hormone which has an adverse affect on T hormone i.e., if High Cortisol means Low Testosterone. Even research and study came to the point person who runs regularly have lower T level than an average person.

Then Which kind of exercise you should focus more?

If you want to enhance your T level via exercise then given below are some exercise that can help you get what you are looking for. Follow these simple guidelines.
1.   Try to Give Focus on Big 6 Compound Exercises i.e., incline bench press, chin ups, barbell rows, deadlift, free as well as weighted squats, Overhead. As these exercises are directly correlated with your muscle tissue. The More you stimulate the more there would be a chance of releasing testosterone.
2.   Try to getting stronger in stages. Try to do a set of 6-10 reps. As strength can be gained if efficiently perform lower rep sets.
3.   Try not to go beyond your limit. Don’t push your limits too hard to accept. Try to increase the weights a bit every week. Overdoing can put your body under stress and resulting in releasing cortisol instead of T hormone.

Doing the above-mentioned exercise will not give a lift your testosterone levels up but also building muscles. If that what you are looking for. 

Are you tired of your soft or weak erections and looking for ways to get a solid hard type erection? Then you are reading the right article. There are many ways out there as there is nothing today that can’t be fixed, except for the part which does not exist. Don’t mind.

Well, if you are having issues with your erection, won't only make you disappointed in bed but can also put you under lots of stress. As it is a state no one would like to cope or share with. But you need to keep in mind if you think a lot about that, then you are only worsening your condition. So, what you should do in this situation? Hence, the only best option for you is to relax keep you mind light weighted and start looking for natural treatments.
At first, many would like to opt medical prescription for their condition. But this is only gonna give you the temporary solution and also comes with some side effects as well. Even some can cause something serious like heart stroke etc. That’s why you need to reconsider first. Plus those who are already taking nitrates are strictly prohibited from the consumption of Viagra.
That’s where the natural or herbal medication jumps in. As they contain all the power of natural ingredients required for increasing sexual potency. On the contrary, it does not limit itself to the impotency part but it also expands its magic limits to get a stiff and firm erection with enhanced stamina and libido. After all energy and power are the main constitutes in sex.
There are certain herbs which can do this trick. As even from a medieval period herbs are used to cure various sex-related problems in men. Some of them are Ginseng, Tongat Ali etc. Want to read about herbs – Click Here.
These herbs work by increasing flow of your blood to the penis and give a boost in testosterone production as well. Hence results in increased sexual drive and better and stiff erection. On the other hand, these herbs can also increase the production of nitric oxide.
Nitric oxide also helps in increasing not only blood flow but also expands blood vessel. Pomegranate is very rich in nitric oxide. Even Viagra ingredients become active to works when increasing nitric oxide production. That’swhy pomegranate is known with another name of Nature’s natural Viagra.

So, if you want to get an erection as hard as steel and make the love beyond imagination, then start taking the herbs and fruits mentioned above today.
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